How to put a sleep pattern in place - 10 DAY SLEEP SCHEDULE

Hi, quick post today!

In my last post I mentioned a sleep schedule that I had been given a couple of years ago when I was at the sleep clinic. It is a 10 day plan designed to push your sleep forward two hours every day, so by the end of it, you've had an 8 hour sleep and woken for 7am.
Christmas is only 15 sleeps away, so if you're struggling with your sleep pattern at the minute and worried that you'll not be awake for the big day, this may be able to help you out!

Follow the time on the left as the times you go to bed and set your alarm for the time on the right, go to sleep at 5AM, get up midday then stay awake 'till 7AM the next morning and so on. A struggle but if you're use to sleeping at funny times and being awake for long periods of time, you should be able to do it!

Looking at it now it does seems a bit much to do it for 10 days but at the time I was getting to sleep around 5am, so it worked for me but if you need to, you can move the schedule around to suit you, maybe you will only need to do the last couple of days!

It is a very mentally and psychically exhausting schedule, so if you do decide to do this and then find yourself struggling part-way through, keep going, if you can get through the first 5 days, you can defiently get through the whole 10! I would also love for you to let me know how you get on or if you need any help or motivation throughout..
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